Alexander Shanov 10000m row
10,000
Meters
55:04.9
Time
2:45.2
Pace
534
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 897 |
| Drag Factor | 116 |
December 01, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.9 | 10,000 | 2:45.2 | 78 | 581 | 534 | 16 | 120 |
| 10:04.7 | 2,000 | 2:31.1 | 101 | 660 | 111 | 16 | 119 |
| 10:34.8 | 4,000 | 2:38.7 | 88 | 612 | 108 | 16 | 128 |
| 11:36.3 | 6,000 | 2:54.0 | 66 | 537 | 104 | 16 | 112 |
| 11:34.8 | 8,000 | 2:53.7 | 67 | 538 | 104 | 17 | 115 |
| 11:14.3 | 10,000 | 2:48.5 | 73 | 571 | 107 | 16 | 129 |
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Workout Graph
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