Alexander Shanov 46:43 row
8,194
Meters
46:43.7
Time
2:51.0
Pace
442
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 13 |
| Stroke Count | 639 |
| Drag Factor | 117 |
December 03, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.7 | 8,194 | 2:51.0 | 70 | 540 | 13 | 118 |
| 15:19.3 | 3,000 | 2:33.2 | 97 | 634 | 14 | 121 |
| 32:01.4 | 3,000 | 2:47.0 | 75 | 558 | 14 | 122 |
| 46:22.9 | 2,194 | 3:16.3 | 46 | 459 | 13 | 112 |
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