Alexander Shanov 5000m row
5,000
Meters
24:59.5
Time
2:29.9
Pace
281
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 117 |
December 04, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000 | 2:29.9 | 104 | 657 | 16 | 127 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 17 | 121 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 15 | 122 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 15 | 114 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 635 | 17 | 119 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.