Alexander Shanov 8000m row
8,000
Meters
43:24.3
Time
2:42.7
Pace
423
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 117 |
December 06, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.3 | 8,000 | 2:42.7 | 81 | 579 | 19 | 126 |
| 8:30.3 | 1,600 | 2:39.4 | 86 | 597 | 18 | 119 |
| 8:36.1 | 3,200 | 2:41.2 | 83 | 587 | 19 | 125 |
| 8:44.5 | 4,800 | 2:43.9 | 79 | 573 | 20 | 126 |
| 8:45.2 | 6,400 | 2:44.1 | 79 | 572 | 20 | 127 |
| 8:48.2 | 8,000 | 2:45.0 | 78 | 567 | 20 | 135 |
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Workout Graph
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