Alexander Shanov 8000m row
8,000
Meters
42:22.8
Time
2:38.9
Pace
431
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 116 |
December 06, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.8 | 8,000 | 2:38.9 | 87 | 600 | 19 | 126 |
| 8:07.0 | 1,600 | 2:32.1 | 99 | 641 | 19 | 123 |
| 8:38.0 | 3,200 | 2:41.8 | 83 | 583 | 19 | 123 |
| 8:42.5 | 4,800 | 2:43.2 | 80 | 576 | 19 | 125 |
| 8:20.9 | 6,400 | 2:36.5 | 91 | 614 | 20 | 130 |
| 8:34.4 | 8,000 | 2:40.7 | 84 | 589 | 20 | 130 |
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Workout Graph
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