Alexander Shanov 44:37 row
8,063
Meters
44:37.9
Time
2:46.0
Pace
425
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 117 |
December 07, 2025 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.9 | 8,063 | 2:46.0 | 76 | 563 | 18 | 106 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 17 | 100 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 106 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 19 | 109 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 18 | 110 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 19 | 105 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 112 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 101 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 110 |
| 44:37.9 | 826 | 2:48.2 | 74 | 553 | 18 | 103 |
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Workout Graph
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