Alexander Shanov 15:23 row
2,804
Meters
15:23.5
Time
2:44.6
Pace
148
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 114 |
December 08, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 2,804 | 2:44.6 | 78 | 569 | 18 | 107 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 100 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 19 | 105 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 20 | 109 |
| 15:23.5 | 73 | 2:40.9 | 84 | 588 | 15 | 114 |
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Workout Graph
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