Alexander Shanov 17:23 row
3,501
Meters
17:23.7
Time
2:29.0
Pace
196
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 117 |
December 12, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 3,501 | 2:29.0 | 106 | 663 | 20 | 121 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 127 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 124 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 120 |
| 17:23.7 | 476 | 2:30.9 | 102 | 650 | 21 | 116 |
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Workout Graph
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