Alexander Shanov 19:57 row
3,805
Meters
19:57.3
Time
2:37.3
Pace
209
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
December 12, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 3,805 | 2:37.3 | 90 | 609 | 20 | 105 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 108 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 103 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | 105 |
| 19:57.2 | 865 | 2:51.7 | 69 | 537 | 19 | 106 |
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Workout Graph
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