Alexander Shanov 18:15 row
3,514
Meters
18:15.6
Time
2:35.8
Pace
190
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 116 |
December 13, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 3,514 | 2:35.8 | 92 | 617 | 20 | 114 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 119 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | 111 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 21 | 111 |
| 18:15.6 | 606 | 2:41.3 | 83 | 586 | 21 | 115 |
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Workout Graph
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