Alexander Shanov 43:34 row
7,999
Meters
43:34.1
Time
2:43.4
Pace
426
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 114 |
December 15, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.1 | 7,999 | 2:43.4 | 80 | 586 | 426 | 18 | 124 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 18 | 130 |
| 10:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 15 | 129 |
| 15:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 16 | 128 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 127 |
| 25:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 19 | 128 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 19 | 121 |
| 35:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 20 | 118 |
| 40:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 19 | 115 |
| 43:34.1 | 640 | 2:47.2 | 75 | 571 | 34 | 18 | 128 |
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Workout Graph
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