Alexander Shanov 39:41 row
7,483
Meters
39:41.8
Time
2:39.1
Pace
404
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 115 |
December 16, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:41.8 | 7,483 | 2:39.1 | 87 | 610 | 404 | 19 | 113 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 19 | 115 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 19 | 121 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 18 | 105 |
| 20:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 19 | 113 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 20 | 115 |
| 30:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 19 | 114 |
| 35:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 19 | 108 |
| 39:41.8 | 867 | 2:42.5 | 82 | 600 | 47 | 19 | 113 |
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Workout Graph
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