Alexander Shanov 50:59 row
9,306
Meters
50:59.7
Time
2:44.3
Pace
493
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
December 17, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:59.7 | 9,306 | 2:44.3 | 79 | 580 | 493 | 20 | 114 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 21 | 116 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 | 116 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 21 | 117 |
| 20:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 20 | 118 |
| 25:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 21 | 115 |
| 30:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 20 | 109 |
| 35:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 21 | 120 |
| 40:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 19 | 105 |
| 45:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 20 | 110 |
| 50:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 18 | 110 |
| 50:59.7 | 186 | 2:40.4 | 85 | 603 | 10 | 19 | 125 |
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Workout Graph
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