Alexander Shanov 49:07 row
9,008
Meters
49:07.3
Time
2:43.5
Pace
478
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
December 18, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:07.3 | 9,008 | 2:43.5 | 80 | 575 | 478 | 20 | 122 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 21 | 112 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 21 | 123 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 20 | 113 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 21 | 127 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 21 | 123 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 20 | 121 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 21 | 124 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 21 | 136 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 21 | 116 |
| 49:07.3 | 722 | 2:51.2 | 70 | 539 | 38 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.