Alexander Shanov 43:59 row
8,005
Meters
43:59.3
Time
2:44.8
Pace
422
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 116 |
December 19, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.3 | 8,005 | 2:44.8 | 78 | 568 | 422 | 20 | 113 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 21 | 112 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 20 | 115 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 20 | 113 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 50 | 21 | 111 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 20 | 113 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 21 | 114 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 20 | 110 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 20 | 113 |
| 43:59.3 | 702 | 2:50.4 | 71 | 543 | 37 | 20 | 117 |
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Workout Graph
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