Alexander Shanov 10:03 row
2,109
Meters
10:03.9
Time
2:23.1
Pace
121
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 117 |
December 19, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,109 | 2:23.1 | 119 | 710 | 121 | 21 | 127 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 22 | 129 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 21 | 126 |
| 10:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 0 | 127 |
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