Alexander Shanov 15:59 row
3,010
Meters
15:59.6
Time
2:39.4
Pace
161
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 116 |
December 20, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.6 | 3,010 | 2:39.4 | 86 | 597 | 161 | 19 | 110 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 20 | 105 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 20 | 113 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 115 |
| 15:59.6 | 179 | 2:46.4 | 76 | 561 | 10 | 19 | 109 |
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Workout Graph
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