Alexander Shanov 43:19 row
8,009
Meters
43:19.3
Time
2:42.2
Pace
426
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 115 |
December 20, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.3 | 8,009 | 2:42.2 | 82 | 581 | 426 | 20 | 115 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 112 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 20 | 121 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 20 | 117 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 21 | 110 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 | 116 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 20 | 108 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 47 | 20 | 113 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 21 | 123 |
| 43:19.3 | 618 | 2:41.2 | 83 | 587 | 34 | 20 | 121 |
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Workout Graph
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