Alexander Shanov 21:08 row
4,076
Meters
21:08.8
Time
2:35.6
Pace
220
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 115 |
December 20, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 4,076 | 2:35.6 | 93 | 619 | 220 | 21 | 118 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 22 | 112 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 20 | 116 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 21 | 116 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 | 124 |
| 21:08.8 | 221 | 2:35.6 | 93 | 619 | 12 | 20 | 123 |
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Workout Graph
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