Alexander Shanov 11:18 row
2,190
Meters
11:18.2
Time
2:34.8
Pace
120
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 188 |
| Drag Factor | 115 |
December 20, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.2 | 2,190 | 2:34.8 | 94 | 624 | 120 | 16 | 116 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 19 | 119 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 54 | 14 | 114 |
| 11:18.2 | 242 | 2:41.5 | 83 | 585 | 13 | 16 | 116 |
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