Alexander Shanov 21:08 row
4,004
Meters
21:08.1
Time
2:38.3
Pace
215
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 115 |
December 21, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 4,004 | 2:38.3 | 88 | 603 | 215 | 20 | 127 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 | 129 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 21 | 124 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 21 | 121 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 21 | 132 |
| 21:08.1 | 214 | 2:39.1 | 87 | 599 | 12 | 19 | 131 |
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Workout Graph
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