Alexander Shanov 1:00:06 row
11,405
Meters
1:00:06.6
Time
2:38.1
Pace
621
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 116 |
December 21, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.6 | 11,405 | 2:38.1 | 89 | 619 | 621 | 18 | 120 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 17 | 112 |
| 10:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 15 | 125 |
| 15:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 17 | 124 |
| 20:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 18 | 124 |
| 25:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 19 | 121 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 | 116 |
| 35:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 20 | 121 |
| 40:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 19 | 116 |
| 45:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 18 | 125 |
| 50:00.0 | 869 | 2:52.6 | 68 | 552 | 46 | 19 | 104 |
| 55:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 19 | 119 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 720 | 60 | 19 | 142 |
| 1:00:06.6 | 18 | 3:03.3 | 57 | 545 | 1 | 0 | 146 |
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Workout Graph
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