Alexander Shanov 21:26 row
4,134
Meters
21:26.9
Time
2:35.6
Pace
225
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 116 |
December 22, 2025 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 4,134 | 2:35.6 | 93 | 619 | 225 | 20 | 106 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 21 | 106 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 21 | 107 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 51 | 21 | 104 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 21 | 102 |
| 21:26.9 | 261 | 2:46.4 | 76 | 561 | 14 | 19 | 113 |
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Workout Graph
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