Alexander Shanov 22:22 row
4,018
Meters
22:22.2
Time
2:47.0
Pace
211
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 115 |
December 23, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.2 | 4,018 | 2:47.0 | 75 | 558 | 211 | 19 | 106 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 21 | 108 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 19 | 102 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 20 | 103 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 20 | 110 |
| 22:22.2 | 406 | 2:55.1 | 65 | 524 | 21 | 18 | 110 |
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Workout Graph
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