Alexander Shanov 15:31 row
2,977
Meters
15:31.0
Time
2:36.3
Pace
162
Calories
59
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 115 |
December 23, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.0 | 2,977 | 2:36.3 | 92 | 615 | 162 | 19 | 59 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 20 | 116 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 20 | 122 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 21 | |
| 15:31.0 | 88 | 2:56.1 | 64 | 520 | 5 | 17 |
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Workout Graph
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