Alexander Shanov 15:59 row
3,060
Meters
15:59.6
Time
2:36.7
Pace
166
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 115 |
December 23, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.6 | 3,060 | 2:36.7 | 91 | 612 | 166 | 19 | 112 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 20 | 106 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 20 | 108 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 19 | 116 |
| 15:59.6 | 190 | 2:36.8 | 91 | 612 | 11 | 18 | 120 |
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Workout Graph
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