Alexander Shanov 22:58 row
4,222
Meters
22:58.6
Time
2:43.2
Pace
224
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 117 |
December 28, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 4,222 | 2:43.2 | 80 | 584 | 224 | 20 | 111 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 21 | 112 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 20 | 117 |
| 15:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 20 | 107 |
| 20:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 21 | 111 |
| 22:58.6 | 531 | 2:48.1 | 74 | 564 | 28 | 19 | 109 |
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Workout Graph
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