Alexander Shanov 24:16 row
4,454
Meters
24:16.5
Time
2:43.5
Pace
237
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 115 |
January 03, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.5 | 4,454 | 2:43.5 | 80 | 575 | 237 | 19 | 113 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 16 | 114 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 20 | 115 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 20 | 119 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 20 | 111 |
| 24:16.5 | 725 | 2:56.8 | 63 | 517 | 37 | 19 | 107 |
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Workout Graph
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