Alexander Shanov 26:09 row
5,000
Meters
26:09.6
Time
2:36.9
Pace
271
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 114 |
January 04, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.6 | 5,000 | 2:36.9 | 91 | 611 | 271 | 18 | 116 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 18 | 97 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 18 | 118 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 20 | 113 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 20 | 118 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 51 | 19 | 123 |
| 26:09.6 | 226 | 2:33.9 | 96 | 629 | 12 | 17 | 130 |
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