Alexander Shanov 12:24 row
2,331
Meters
12:24.5
Time
2:39.6
Pace
125
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 125 |
January 04, 2026 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.5 | 2,331 | 2:39.6 | 86 | 595 | 125 | 19 | 105 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 21 | 97 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 20 | 111 |
| 12:24.5 | 424 | 2:50.4 | 71 | 543 | 22 | 18 | 108 |
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