Alexander Shanov 7:15 row
1,505
Meters
7:15.3
Time
2:24.6
Pace
86
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 125 |
January 06, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.3 | 1,505 | 2:24.6 | 116 | 698 | 86 | 21 | 127 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 22 | 124 |
| 7:15.3 | 470 | 2:23.9 | 117 | 703 | 27 | 21 | 131 |
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Workout Graph
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