Alexander Shanov 10:00 row
2,003
Meters
10:00.3
Time
2:29.8
Pace
112
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 124 |
January 06, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,003 | 2:29.8 | 104 | 657 | 112 | 21 | 128 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 126 |
| 10:00.3 | 958 | 2:36.7 | 91 | 612 | 53 | 21 | 131 |
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Workout Graph
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