Alexander Shanov 30:41 row
6,008
Meters
30:41.6
Time
2:33.2
Pace
330
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 127 |
January 08, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.6 | 6,008 | 2:33.2 | 97 | 634 | 330 | 22 | 116 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 22 | 114 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 22 | 117 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 22 | 115 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 22 | 114 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 23 | 118 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 23 | 115 |
| 30:41.6 | 141 | 2:27.5 | 109 | 675 | 8 | 22 | 123 |
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Workout Graph
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