Alexander Shanov 15:22 row
2,997
Meters
15:22.7
Time
2:33.9
Pace
164
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 128 |
January 09, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.7 | 2,997 | 2:33.9 | 96 | 630 | 164 | 21 | 133 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 23 | 125 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 24 | 124 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 52 | 22 | 143 |
| 15:22.7 | 75 | 2:31.3 | 101 | 647 | 4 | 18 | 143 |
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Workout Graph
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