Alexander Shanov 50:42 row
10,002
Meters
50:42.6
Time
2:32.0
Pace
553
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 129 |
January 10, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:42.6 | 10,002 | 2:32.0 | 99 | 654 | 553 | 21 | 122 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 | 118 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 21 | 124 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 22 | 121 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 22 | 128 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 22 | 124 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 | 123 |
| 35:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 23 | 123 |
| 40:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 22 | 118 |
| 45:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 22 | 122 |
| 50:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 22 | 118 |
| 50:42.6 | 137 | 2:35.4 | 93 | 676 | 8 | 21 | 125 |
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Workout Graph
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