Alexander Shanov 39:49 row
7,504
Meters
39:49.7
Time
2:39.2
Pace
402
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 131 |
January 15, 2026 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.7 | 7,504 | 2:39.2 | 87 | 598 | 402 | 20 | 111 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 20 | 111 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 21 | 105 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 21 | 108 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 21 | 110 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 21 | 119 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 21 | 115 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 21 | 112 |
| 39:49.7 | 877 | 2:45.1 | 78 | 567 | 46 | 20 | 111 |
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Workout Graph
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