Alexander Shanov 20:36 row
4,010
Meters
20:36.1
Time
2:34.1
Pace
218
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 128 |
January 17, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.1 | 4,010 | 2:34.1 | 96 | 628 | 218 | 21 | 116 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 | 112 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 21 | 113 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 22 | 112 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 22 | 120 |
| 20:36.1 | 122 | 2:27.9 | 108 | 671 | 6 | 18 | 123 |
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Workout Graph
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