Alexander Shanov 26:47 row
4,995
Meters
26:47.2
Time
2:40.8
Pace
266
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 129 |
January 20, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.2 | 4,995 | 2:40.8 | 84 | 595 | 266 | 21 | 117 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 22 | 118 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 21 | 113 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 21 | 121 |
| 20:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 21 | 118 |
| 25:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 22 | 114 |
| 26:47.2 | 323 | 2:45.9 | 77 | 570 | 17 | 21 | 120 |
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Workout Graph
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