Alexander Shanov 39:03 row
7,004
Meters
39:03.6
Time
2:47.3
Pace
367
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 128 |
January 20, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:03.6 | 7,004 | 2:47.3 | 75 | 557 | 367 | 21 | 111 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 22 | 111 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 22 | 115 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 22 | 119 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 22 | 119 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 22 | 111 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 22 | 106 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 21 | 107 |
| 39:03.6 | 680 | 2:59.1 | 61 | 509 | 35 | 21 | 105 |
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Workout Graph
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