Alexander Shanov 25:01 row
5,004
Meters
25:01.3
Time
2:30.0
Pace
277
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 128 |
January 29, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.3 | 5,004 | 2:30.0 | 104 | 656 | 277 | 22 | 129 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 117 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 23 | 125 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 22 | 132 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 57 | 22 | 136 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 21 | 136 |
| 25:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.