Alexander Shanov 22:23 row
4,408
Meters
22:23.3
Time
2:32.3
Pace
243
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 128 |
February 10, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.3 | 4,408 | 2:32.3 | 99 | 640 | 243 | 19 | 120 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 18 | 115 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 18 | 128 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 20 | 118 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 | 118 |
| 22:23.3 | 462 | 2:35.0 | 94 | 622 | 26 | 21 | 125 |
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Workout Graph
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