Alexander Shanov 19:43 row
4,003
Meters
19:43.5
Time
2:27.8
Pace
224
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 126 |
February 13, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.5 | 4,003 | 2:27.8 | 108 | 681 | 224 | 21 | 123 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 | 124 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 | 111 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 22 | 124 |
| 19:43.5 | 947 | 2:29.6 | 104 | 673 | 53 | 22 | 135 |
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Workout Graph
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