Alexander Shanov 25:35 row
5,006
Meters
25:35.8
Time
2:33.3
Pace
275
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 126 |
February 16, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.8 | 5,006 | 2:33.3 | 97 | 644 | 275 | 20 | 120 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 | 129 |
| 10:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 21 | 119 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 | 109 |
| 20:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 21 | 119 |
| 25:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 20 | 127 |
| 25:35.8 | 103 | 2:53.7 | 67 | 502 | 5 | 17 | 117 |
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Workout Graph
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