Alexander Shanov 20:50 row
4,003
Meters
20:50.2
Time
2:36.1
Pace
217
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 127 |
March 06, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 4,003 | 2:36.1 | 92 | 616 | 217 | 20 | 119 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 21 | 125 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 20 | 119 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 22 | 118 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 20 | 115 |
| 20:50.2 | 151 | 2:46.2 | 76 | 562 | 8 | 18 | 121 |
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Workout Graph
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