Alexander Shanov 21:00 row
3,709
Meters
21:00.8
Time
2:49.9
Pace
193
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 126 |
March 06, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 3,709 | 2:49.9 | 71 | 545 | 193 | 20 | 113 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 20 | 110 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 21 | 112 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 20 | 111 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 20 | 110 |
| 21:00.8 | 188 | 2:41.7 | 83 | 584 | 10 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.