Alexander Shanov 26:08 row
5,008
Meters
26:08.5
Time
2:36.5
Pace
272
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 124 |
March 16, 2026 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.5 | 5,008 | 2:36.5 | 91 | 624 | 272 | 21 | 119 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 | 123 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 22 | 113 |
| 15:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 21 | 115 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 | 120 |
| 25:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 21 | 118 |
| 26:08.5 | 226 | 2:31.5 | 101 | 683 | 13 | 19 | 127 |
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Workout Graph
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