Alexander Shanov 29:39 row
5,507
Meters
29:39.3
Time
2:41.5
Pace
294
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 126 |
March 19, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.3 | 5,507 | 2:41.5 | 83 | 585 | 294 | 21 | 109 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 110 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 21 | 109 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 21 | 111 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 21 | 106 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 | 109 |
| 29:39.3 | 814 | 2:51.5 | 69 | 538 | 43 | 20 | 109 |
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Workout Graph
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