Alexander Shanov 38:55 row
7,010
Meters
38:55.1
Time
2:46.5
Pace
370
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 129 |
March 26, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.1 | 7,010 | 2:46.5 | 76 | 560 | 370 | 20 | 111 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 22 | 119 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 21 | 119 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 21 | 112 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 21 | 111 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 21 | 108 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 20 | 102 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 21 | 116 |
| 38:55.1 | 672 | 2:54.9 | 65 | 525 | 35 | 20 | 105 |
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Workout Graph
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