Alexander Shanov 30:02 row
6,008
Meters
30:02.7
Time
2:30.0
Pace
335
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 128 |
March 27, 2026 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,008 | 2:30.0 | 104 | 656 | 335 | 22 | 121 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 22 | 112 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 22 | 127 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 23 | 126 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 22 | 128 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 22 | 116 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 22 | 118 |
| 30:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 | 118 |
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Workout Graph
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