Alexander Shanov 15:40 row
3,001
Meters
15:40.6
Time
2:36.7
Pace
162
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 126 |
March 29, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.6 | 3,001 | 2:36.7 | 91 | 612 | 162 | 21 | 112 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 109 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 22 | 114 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 22 | 110 |
| 15:40.6 | 128 | 2:38.5 | 88 | 601 | 7 | 18 | 116 |
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Workout Graph
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